Generic - Khichdi (1 cupcooked) and Curd (1 Cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, generic - khichdi without glucose spikes

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or cottage cheese to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or bell peppers in your khichdi. Fiber can help moderate the spike in glucose levels by slowing digestion.

Use Whole Grains

Opt for whole grain rice or quinoa instead of white rice when preparing khichdi. These options release glucose into the bloodstream more slowly.

Portion Control

Reduce the portion size of your khichdi and curd to manage the overall carbohydrate load more effectively.

Add Healthy Fats

Include avocados, nuts, or seeds in your meal to add healthy fats. This can further slow carbohydrate absorption and maintain stable glucose levels.

Eat Slowly

Take your time to eat, which aids in better digestion and can help prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and overall health.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before your meal to improve your body's insulin sensitivity.

Post-Meal Activity

Consider a gentle walk after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to consume meals at regular intervals and avoid long gaps between meals to stabilize blood sugar levels throughout the day.

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Generic - Khichdi (1 cupcooked) and Curd (1 Cup)