Generic - Khichdi (1 cupcooked) and Curd (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, generic - khichdi without glucose spikes

Portion Control

Consume smaller amounts of curd and khichdi to prevent large spikes in glucose levels.

Add Fiber

Incorporate fiber-rich vegetables like spinach, kale, or broccoli into your khichdi to slow down digestion and glucose absorption.

Include Protein

Add a source of lean protein such as grilled chicken, lentils, or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Pair your meal with healthy fats, such as a small serving of avocado or a handful of nuts, to aid in controlling glucose spikes.

Use Brown Rice

Substitute the white rice in your khichdi with brown rice or quinoa for a slower release of glucose.

Add Spices

Incorporate spices like cinnamon or fenugreek into your meal, as they may help in moderating blood sugar levels.

Hydrate Well

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Balanced Meal

Ensure that your meal is well-balanced with carbohydrates, proteins, and fats to promote a steady release of energy.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and better manage glucose levels.

Timing

Try to consume curd and khichdi as part of a larger meal during lunch, when your body is more active and better able to handle glucose spikes.