Generic - Khichdi (1 cupcooked) and Curd (1 Cup)

Lunch

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, generic - khichdi without glucose spikes

Use a smaller portion of khichdi and increase the proportion of dal relative to rice.

Prepare khichdi with barley or steel-cut oats instead of white rice, along with moong dal.

Add plenty of non-starchy vegetables such as spinach, cauliflower, beans, zucchini, or okra to the khichdi.

Choose plain, unsweetened curd and avoid adding sugar, sweetened fruit, or sweet chutneys.

Eat the curd and khichdi with a side salad containing cucumber, tomato, leafy greens, and lemon.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health condition.

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