
Generic - Khichdi (1 cupcooked) and Curd (1 Cup)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, generic - khichdi without glucose spikes
Portion Control
Reduce the portion size of khichdi and curd to manage the overall carbohydrate intake.
Increase Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal to further slow the digestion process.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and help stabilize blood sugar levels.
Choose Whole Grains
If you're making khichdi, use whole grains like brown rice or quinoa instead of white rice for a slower release of glucose.
Include a Salad
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support better glucose management.
Mindful Eating
Eat slowly and mindfully to give your body time to process and regulate glucose levels efficiently.
Post-Meal Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar spikes.
Monitor Your Response
Keep track of how your body responds to different foods and combinations, and adjust your meals accordingly for better blood sugar control.

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