Generic - Khichdi (1 cupcooked) and Curd (1 Cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of khichdi and curd to manage the overall carbohydrate intake.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or seeds in your meal to further slow the digestion process.

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and help stabilize blood sugar levels.

If you're making khichdi, use whole grains like brown rice or quinoa instead of white rice for a slower release of glucose.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber.

Drink plenty of water throughout the day, as proper hydration can support better glucose management.

Eat slowly and mindfully to give your body time to process and regulate glucose levels efficiently.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar spikes.

Keep track of how your body responds to different foods and combinations, and adjust your meals accordingly for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.