Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken or paneer, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats like a small serving of avocado or a few nuts, such as almonds or walnuts. These can help moderate blood sugar levels.

Use whole wheat roti instead of refined flour options to slow down digestion and reduce glucose spikes.

Include non-starchy vegetables like spinach, kale, or broccoli alongside your meal. These high-fiber options can help regulate blood sugar levels.

Be mindful of the portion sizes of chole and roti to prevent excessive carbohydrate intake in one sitting.

Drinking a glass of water before meals can help you feel full and reduce the amount of food you consume.

Eat slowly and chew your food thoroughly, which can aid digestion and prevent overeating.

Start your meal with a salad containing cucumber, tomatoes, and lettuce. The added fiber can help maintain stable blood sugar levels.

Opt for low-fat or Greek yogurt as a substitute for regular curd to reduce the fat intake while maintaining the protein content.

Engage in light exercise, such as a short walk, after meals to help your body use up the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.