Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, indian chole, roti without glucose spikes
Portion Control
Reduce the portion size of chole, roti, and curd to limit the carbohydrate intake.
Balance with Protein
Add a source of lean protein, such as grilled chicken or paneer, to your meal to slow down the absorption of carbohydrates.
Whole Grain Roti
Use whole wheat or multigrain flour to make your roti, as these have a slower release of carbohydrates.
Add Vegetables
Incorporate a side of non-starchy vegetables like spinach, kale, or broccoli to add fiber and nutrients, which can help balance your meal.
Use Less Oil
Prepare chole with minimal oil to reduce calorie content and choose healthier oils like olive or canola where possible.
Fermented Foods
Include a small portion of naturally fermented foods like sauerkraut or kimchi, which may help in moderating blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal to assist in slowing down glucose absorption.
Hydration
Drink water before and during your meal to help with digestion and prevent overeating.
Mindful Eating
Eat slowly and mindfully, which can help in recognizing satiety signals and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.
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