Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)

Lunch

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, indian chole, roti without glucose spikes

Reduce the roti portion first: try 1 small whole-wheat roti instead of multiple rotis, and avoid refined-flour rotis or added ghee/oil.

Keep chole to about ½–¾ cup and prepare it with minimal oil; prioritize whole chickpeas rather than a thickened gravy containing flour, sugar, or potato.

Choose plain, unsweetened curd and keep the serving to roughly ½–1 cup; avoid sweetened curd, fruit curd, or adding sugar.

Eat in this order: a non-starchy salad or cooked vegetables first, then curd and chole, and have the roti last.

Add a generous side of low-starch vegetables such as cucumber, tomato, spinach, cauliflower, okra, cabbage, or beans to increase fiber and reduce the relative roti portion.

Take a 10–20 minute easy walk soon after the meal, if appropriate for your health and mobility.

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