Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, indian chole, roti without glucose spikes
Portion Control
Reduce the portion size of curd, chole, and roti to help manage blood sugar levels more effectively. Smaller servings can help minimize spikes.
Incorporate Fiber-Rich Foods
Add high-fiber foods to your meal, such as leafy greens (spinach, kale) or a small serving of lentils, to slow down digestion and the release of glucose.
Choose Whole Grains
Opt for whole-grain roti instead of refined flour versions. Whole grains digest more slowly and help stabilize blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal to help balance the carbohydrates and reduce the impact on blood sugar.
Include Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to aid in slowing nutrient absorption.
Limit Added Sugars
Ensure that the chole and curd are prepared without added sugars, which can contribute to glucose spikes.
Space Out Meals
Instead of eating a large meal at once, consider dividing it into smaller portions and eating them at intervals to prevent a large spike in blood sugar.
Stay Hydrated
Drink water before or during your meal to help slow digestion and support a more gradual increase in blood sugar levels.
Monitor Timing of Meals
Try to have your meals at consistent times each day to help regulate your body's response to food.
Stay Active
Incorporate light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
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