Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of curd, chole, and roti you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Opt for whole grain or multigrain roti instead of regular roti to slow down the digestion process.

Incorporate high-fiber foods like leafy greens or a side salad with your meal to help slow glucose absorption.

Include a small serving of protein-rich foods such as grilled chicken or paneer alongside your meal to help moderate glucose levels.

Add healthy fats, like a spoonful of olive oil or a few slices of avocado, to your meal to slow down carbohydrate absorption.

Choose unsweetened or low-fat curd to reduce sugar and saturated fat intake.

Have a small, low-carb snack, such as a handful of nuts, before your meal to help manage blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to manage glucose release.

Drink water before and during meals to aid digestion and help control appetite.

Engage in light physical activity, such as a short walk, after meals to help lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.