
Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, indian paneer cheese without glucose spikes
Portion Control
Limit the quantity of curd and paneer you consume in one sitting to manage blood sugar levels better.
Balance with Fiber
Pair curd or paneer with high-fiber foods such as lentils, chickpeas, or a salad containing leafy greens, cucumbers, and tomatoes.
Add Nuts and Seeds
Include a handful of almonds, walnuts, or chia seeds with your meal to slow down digestion and reduce glucose spikes.
Incorporate Non-Starchy Vegetables
Combine curd or paneer with non-starchy vegetables like zucchini, bell peppers, or spinach to create a more balanced dish.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or flaxseed oil to your meal to help stabilize blood sugar levels.
Spice It Up
Add spices such as cinnamon or turmeric, which may help in managing blood sugar levels.
Opt for Whole Grains
If consuming with grains, choose whole grains like quinoa or barley instead of refined grains to keep blood sugar levels more stable.
Stay Hydrated
Ensure adequate hydration throughout the day, as it can help maintain overall metabolic balance.
Exercise Regularly
Engage in regular physical activity, such as walking or yoga, after meals to help improve insulin sensitivity.
Consider Meal Timing
Try to have curd or paneer as part of a meal rather than a standalone snack to integrate it into a balanced nutritional intake.

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