Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Lunch
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, indian paneer cheese without glucose spikes
Pair with Fiber
Incorporate high-fiber foods like vegetables or whole grains alongside curd and paneer to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats, such as nuts, seeds, or avocados, which can help moderate the glucose spike.
Portion Control
Reduce the portion size of curd and paneer to minimize the glucose impact, and balance it with larger portions of low-GI foods.
Use Whole Grains
Accompany your meal with whole grain options like quinoa or brown rice to create a balanced meal.
Include Protein
Add lean protein sources like grilled chicken or fish to your meal, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate glucose levels.
Choose Fermented Alternatives
Opt for fermented versions of dairy like kefir, which may have a smaller impact on blood glucose.
Monitor Meal Timing
Eat at regular intervals to maintain steady glucose levels, avoiding long gaps between meals.
Incorporate Vinegar
Add a splash of vinegar to your meal or salad; it may help in reducing the glucose response.
Mindful Eating
Eat slowly and mindfully to help your body better manage the glucose response from the meal.
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