Curd (Amul) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of curd and paneer cheese you consume in one sitting to reduce the impact on your blood glucose levels.

Pair curd and paneer with high-fiber foods such as vegetables like spinach, broccoli, or leafy greens to slow glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate the rise in blood glucose levels.

If you're having curd or paneer with grains, opt for whole grains such as quinoa, barley, or brown rice, which have a slower impact on blood sugar.

Include additional protein sources such as lentils, chickpeas, or beans, which can help stabilize your blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help manage blood glucose levels.

Space out your meals and snacks to avoid large fluctuations in blood sugar.

Incorporate light physical activity, such as a walk, after consuming curd or paneer to help your body use the glucose more efficiently.

Skip adding sugar or sugary syrups to your curd or paneer dishes.

Keep a food diary to track how different portions and combinations affect your glucose levels, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.