Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of curd, khichdi, and papad you consume. Smaller portions can help in managing the glucose spike.

Incorporate high-fiber foods like leafy greens or a small salad alongside your meal. Fiber slows down digestion and glucose absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts, which can help in moderating glucose spikes.

If possible, make khichdi with whole grains such as brown rice or add lentils and beans to increase the nutritional content and reduce the spike.

Include a small portion of fermented vegetables, like sauerkraut or kimchi, as probiotics can aid in digestion and glucose management.

Drink plenty of water before your meal. Staying hydrated can help regulate blood sugar levels.

Eating slowly and chewing thoroughly can aid digestion and give your body time to process sugars more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Try to eat meals at regular intervals and avoid heavy meals late at night to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.