Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Khichdi, Papad without glucose spikes
Portion Control
Limit the quantity of curd, khichdi, and papad you consume in one sitting to prevent excessive glucose spikes.
Add Fiber
Incorporate more fiber into your meal by adding vegetables with low sugar content, such as spinach, broccoli, or bell peppers, to your khichdi. This can help slow down digestion and glucose absorption.
Protein Pairing
Include a source of protein to your meal, like lentils or chickpeas, which can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of chia seeds, to your meal to help slow down the absorption of carbohydrates.
Spacing Meals
Allow some time between eating each component of your meal (curd, khichdi, and papad) instead of consuming them all at once.
Stay Hydrated
Drink water before your meal to help with digestion and control hunger, which can help moderate the amount you eat.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Low-sugar Curd
Opt for unsweetened curd or yogurt to minimize additional sugar intake.
Alternative Ingredients
Use brown rice or quinoa instead of white rice for making khichdi to keep carbohydrate intake lower.
Mindful Eating
Practice mindful eating by eating slowly and savoring each bite, which can help you feel satisfied with smaller portions.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.