Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi to minimize the glucose load.

Add Fiber

Incorporate additional fiber-rich vegetables like spinach, broccoli, or bell peppers into your khichdi. This helps slow down the absorption of carbohydrates.

Include Protein

Add a source of protein such as lentils or a small serving of grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Use Whole Grains

Prepare khichdi with brown rice or quinoa instead of white rice to help manage glucose levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal, which can help reduce blood sugar spikes.

Choose Fermented Curd

Opt for homemade or naturally fermented curd, which may have a lower impact on blood sugar compared to commercially processed varieties.

Balance with Low-Sugar Fruits

If you want a dessert, choose fruits like berries or green apples, which have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to assist in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help control blood sugar levels.

Monitor Meal Timing

Have smaller, more frequent meals throughout the day instead of large meals to help prevent spikes in blood sugar.

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