Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice and gravy. Smaller portions can help manage the impact on blood sugar levels.

Balanced Plate

Add more non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Opt for Whole Grains

Replace white rice with brown rice or quinoa. These alternatives are digested more slowly, providing a steadier release of energy.

Protein Addition

Include a lean protein source like grilled chicken or fish alongside the lamb or mutton. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small serving of nuts to your meal. These can also aid in moderating glucose spikes.

Curd Enhancement

Consider mixing your curd with a handful of berries like blueberries or strawberries. This addition can provide fiber and antioxidants.

Spice it Up

Use spices like cinnamon or turmeric in your gravy. These spices may help improve insulin sensitivity.

Pre-Meal Fiber

Have a small serving of salad or vegetable soup before your main meal. This can provide fiber that helps in controlling blood sugar.

Hydration

Drink a glass of water before eating to help with digestion and potentially moderate the spike.

Mindful Eating

Take your time to eat, chew thoroughly, and enjoy your meal. This practice can help you eat less and improve digestion.