Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your serving size of white rice and the lamb or mutton mixture. Smaller portions may help minimize glucose spikes.

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow the absorption of carbohydrates.

Replace white rice with brown rice, quinoa, or barley, which have a slower impact on blood sugar levels.

Add a source of healthy fats like avocado or a small handful of nuts to your meal to promote satiety and slow digestion.

Opt for lean cuts of lamb or mutton, as they contain less saturated fat, which can impact insulin sensitivity.

Include a side of lentils or beans, as these are rich in fiber and can help stabilize blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help in the proper breakdown of carbohydrates.

Eat slowly and chew thoroughly. This allows your body to better regulate blood sugar levels and gives your brain time to signal when you're full.

Take a short walk after eating. Physical activity can help lower blood sugar levels.

Use spices like cinnamon or turmeric in your cooking, which may assist in maintaining healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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