Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of each component in your meal to minimize the overall impact on your blood sugar levels.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables, such as spinach, broccoli, or zucchini. These can help slow down the digestion process and stabilize blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow down the absorption of carbohydrates.

Choose Whole Grains

Replace white rice with smaller portions of whole grains like quinoa or barley, which have a less dramatic effect on blood sugar levels.

Protein Balance

Ensure that the amount of protein from lamb or mutton is balanced with the other components of your meal. Protein can help with blood sugar management.

Add Fiber

Consider including a fiber-rich side dish such as lentils or chickpeas. Fiber helps in slowing carbohydrate absorption.

Spice It Up

Use spices like cinnamon or turmeric in your gravy, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Drink Water

Stay hydrated by drinking water with your meal. This can aid in digestion and help with the regulation of blood sugar levels.

Timing of Meals

Consider eating smaller meals more frequently throughout the day instead of one large meal to prevent large spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower and stabilize your blood sugar levels.

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