Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and consider using a smaller serving spoon to help with portion management.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These vegetables can add fiber and help slow down the absorption of glucose.
Swap White Rice
Consider replacing white rice with a whole grain option such as quinoa or barley. These alternatives can have a more gradual impact on blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. These can help moderate the increase in blood sugar.
Protein Boost
Add a protein-rich side dish, such as grilled chicken or tofu, to balance the meal and slow down carbohydrate absorption.
Increase Fiber
Add a fiber supplement or sprinkle ground flaxseed or chia seeds onto your meal to increase fiber content and help manage blood sugar spikes.
Eat Slowly
Take your time while eating and chew thoroughly. This can improve digestion and help your body better regulate blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal to help you feel full and potentially reduce the amount of food you consume.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.
Curd Alternative
Opt for a lower-fat yogurt option or a plant-based yogurt alternative, which can have a more favorable impact on blood sugar levels.
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