Lamb or Mutton with Gravy (Mixture) (1 Cup), White Rice (1 Cup, Cooked) and Curd (Amul) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion sizes of white rice and the curd, lamb, or mutton mixture to decrease the overall carbohydrate intake.

Switch to Whole Grains

Replace white rice with smaller servings of brown rice, quinoa, or barley to slow down the absorption of sugars.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meals to increase fiber content, which helps stabilize blood sugar levels.

Opt for Lentils or Beans

Include lentils or beans as a side dish or as part of the main meal to add protein and fiber, which can help reduce post-meal glucose spikes.

Eat Balanced Meals

Ensure your meal includes a good balance of protein, healthy fats, and fiber. Consider adding nuts or seeds to your meals for healthy fats.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water before and during meals to help manage appetite and digestion, potentially reducing the overall impact on blood sugar levels.

Slow Down Eating

Take your time while eating and chew thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity like a walk after meals to help your body better manage glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify specific foods or combinations that cause spikes, allowing you to adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1