Curd Made From Toned Milk (Hatsun) (1 Serving)

171 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or legumes with your meal to help moderate the rise in glucose levels.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to slow down the digestion process.

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to aid in stabilizing blood sugar levels.

Be mindful of the portion size of the curd and try to keep it moderate to prevent an excessive glucose response.

Combine the curd with non-starchy vegetables like cucumbers, bell peppers, or leafy greens for additional fiber and nutrients.

If you are having grains with your meal, choose whole grain options like quinoa or bulgur, which digest more slowly.

A splash of vinegar or lemon juice in your meal can help in reducing the blood sugar spike.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and focus on your meal to enhance digestion and prevent overeating, which can lead to spikes.

Consider having curd as a part of a balanced meal rather than eating it alone, to ensure a stable glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.