Curd Made From Toned Milk (Hatsun) (1 Serving), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

Dinner

151 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd Made From Toned Milk, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion sizes of curd, dal, and roti. Smaller portions can help prevent excessive glucose spikes.

Increase Fiber Intake

Add foods high in fiber, such as vegetables like spinach or broccoli, to your meals. Fiber can slow down the absorption of sugar.

Include Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Healthy Fats

Include small amounts of healthy fats like avocado or a handful of nuts to your meal. Fats can slow down carbohydrate absorption.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour roti to slow digestion.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals to help regulate blood sugar levels.

Hydration

Drink water before and after your meal to aid digestion and help maintain stable glucose levels.

Balanced Meals

Aim for a balanced meal by combining carbohydrates, proteins, and fats in appropriate amounts to keep glucose levels steady.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and control blood sugar spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate insulin more effectively.