Curd Made From Toned Milk (Hatsun) (1 Serving), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd Made From Toned Milk, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of the curd, dal, and roti to help manage the overall carbohydrate intake and prevent a significant spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and sugar absorption.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to enhance fiber content and aid in slower digestion.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to support slower absorption of carbohydrates.

Stay Hydrated

Drink sufficient water throughout the day. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and support better blood sugar control.

Regular Physical Activity

Engage in light physical activity, like a walk after meals, to help your body use glucose more efficiently and prevent spikes.

Monitor Meal Timing

Try to have your meals at regular intervals to keep blood sugar levels stable throughout the day.

Pre-Mix Your Dal

Consider mixing your yellow dal with other types of lentils like green gram or black gram, which may offer different nutrient profiles and digestion rates.

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