Curd Made From Toned Milk (Hatsun) (1 Serving), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of curd, dal, and roti. Smaller portions can help in moderating the glucose response.

Add a side of high-fiber vegetables like spinach or broccoli. This can help slow down digestion and stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken or fish. Protein can help balance the meal and reduce glucose spikes.

If possible, switch to whole grain or multigrain roti instead of refined flour roti. Whole grains digest slower and can aid in managing blood sugar.

Add a small amount of healthy fats such as a few slices of avocado or a handful of nuts. Healthy fats can slow the absorption of carbohydrates.

Drink plenty of water throughout the day, especially before meals. Proper hydration can assist in maintaining stable blood glucose levels.

Eat slowly and chew thoroughly to enhance digestion and give your body time to manage the glucose more effectively.

Ensure that each meal contains a balance of carbohydrates, protein, and fats to promote a more stable glucose response.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Keep a food diary and monitor your glucose responses to different meals to understand what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.