Curd Made From Toned Milk (Hatsun) (1 Serving), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
151 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd Made From Toned Milk, Dal Yellow, Roti without glucose spikes
Portion Control
Reduce the portion size of your roti and dal. Smaller portions can help minimize the impact on your blood sugar levels.
Fiber Addition
Include a fibrous side dish like a salad made with leafy greens, cucumbers, and tomatoes. Adding fiber can slow down the absorption of carbohydrates.
Protein Boost
Add a source of protein like grilled chicken breast or a boiled egg to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Fats can help slow down digestion and reduce glucose spikes.
Timing and Sequence
Start your meal with the salad or protein to help buffer the impact of carbohydrates on your blood sugar.
Roti Alternatives
Consider using whole grain flour or adding some bran to your roti dough to increase fiber content.
Curd Substitution
Replace curd made from toned milk with Greek yogurt or curd made from full-fat milk, which might have a lesser impact on blood sugar.
Hydration
Drink water before your meal. Staying hydrated can support metabolism and stabilize blood sugar.
Spice It Up
Use spices like cinnamon or turmeric in your dal, which can help in managing blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help manage glucose spikes.
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