Curd (1 grams) and Mango (1 Mango)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Mango without glucose spikes

Pair with Fiber-Rich Foods

Combine curd and mango with foods high in fiber, such as oats or chia seeds. This can help slow down the absorption of sugars.

Choose Smaller Portions

Reduce the portion size of mango you consume. Smaller amounts will have a lesser impact on your blood sugar levels.

Add Protein Sources

Incorporate a source of protein, like nuts or a boiled egg, with your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as a few slices of avocado or a drizzle of olive oil. Fats can slow the digestion process, reducing the spike.

Consume with Whole Grains

Pair the curd and mango with whole grains like quinoa or barley. They digest more slowly, leading to a gradual increase in blood sugar.

Drink Green Tea

Accompany your meal with green tea, which may help moderate glucose levels.

Add Cinnamon

Sprinkle a bit of cinnamon on your curd or mango. It’s known to help control blood sugar spikes.

Stay Hydrated

Drink plenty of water before your meal to help with digestion and maintain stable glucose levels.

Practice Mindful Eating

Eat slowly and savor your food to prevent overeating and allow your body to properly regulate sugar absorption.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to improve your body’s ability to manage blood sugar levels effectively.

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