Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, mango, protein supplement powder without glucose spikes

Smaller Portions

Reduce the portion size of curd, mango, and protein supplement powder. Consuming smaller amounts at a time can help manage blood sugar levels.

Balanced Meals

Pair your curd, mango, and protein supplement with foods rich in fiber and healthy fats, such as chia seeds, almonds, or walnuts, to slow down the absorption of sugars.

Protein-Rich Additions

Incorporate lean proteins like grilled chicken, turkey, or fish with your meal to help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meals. These can provide additional nutrients and help slow down sugar absorption.

Timing of Consumption

Space out the consumption of curd, mango, and protein powder throughout the day rather than consuming them all at once.

Hydration

Drink plenty of water throughout the day to support overall digestion and metabolism, which can help manage glucose spikes.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body use up excess glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods. Adjust your eating habits based on what you observe.

Choose Ripe Mangoes Wisely

Opt for less ripe mangoes, which are likely to contain less sugar compared to fully ripe ones.

Consider Fermentation

Allow the curd to ferment longer, as this process can increase its probiotic content and potentially benefit blood sugar regulation.

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