Protein Supplement Powder (100 G), Mango (1 Mango) and Curd (1 Cup)
Dinner
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, mango, protein supplement powder without glucose spikes
Pair with Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or vegetables to your meal. This can slow down digestion and the release of glucose into the bloodstream.
Incorporate Healthy Fats
Include sources of healthy fats such as avocados, nuts, or olive oil. These fats can help stabilize blood sugar levels.
Moderate Portions
Control your portion sizes of curd, mango, and protein supplements. Eating smaller amounts can help prevent large spikes in blood sugar.
Opt for Low-Sugar Mango Varieties
Choose less ripe or lower-sugar mango varieties. These tend to have a lower impact on blood sugar levels compared to very ripe ones.
Combine Protein Sources
Mix your protein supplement powder with other protein sources like Greek yogurt or cottage cheese. This can provide a more balanced nutrient profile and reduce rapid glucose spikes.
Use Natural Sweeteners
If your protein supplement powder is sweetened, consider switching to one that uses natural sweeteners like stevia or monk fruit, or go for an unsweetened version.
Add Vinegar
Consuming a small amount of vinegar, such as apple cider vinegar, before meals can help lower post-meal blood sugar levels.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Choose Timing Wisely
Eat curd, mango, and protein supplements during meals rather than as standalone snacks. This way, they are less likely to cause spikes in blood sugar.
Engage in Physical Activity
Light exercise after eating, such as a 10-15 minute walk, can help your body manage blood sugar levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how these foods affect you personally. This can help you make more informed choices.
Opt for Whole Foods
Whenever possible, choose whole food versions of these items. For example, eating fresh mango instead of mango juice or using homemade curd instead of store-bought versions with added sugars.
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