Millet (100 G) and Curd (Amul) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and millet in your meals to minimize the spike.

Add high-fiber foods like lentils or chickpeas to your meal, as the fiber helps slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can help slow down digestion and reduce glucose spikes.

Start your meal with non-starchy vegetables, such as spinach or broccoli, to help slow the absorption of sugars.

Drink plenty of water throughout the day to support overall metabolic processes and maintain stable blood sugar levels.

Add a small amount of vinegar or lemon juice to your dishes, as the acidity can help moderate blood sugar responses.

Instead of consuming a large amount of carbohydrates at once, spread them out across smaller meals or snacks throughout the day.

Eat slowly and mindfully to give your body time to process the carbohydrates efficiently.

Engage in regular physical activities, such as walking or cycling, to enhance insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.