Millet (100 G) and Curd (Amul) (1 Serving)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Millet without glucose spikes

Portion Control

Limit the amount of curd and millet you consume in one sitting. Smaller portions can help manage glucose spikes.

Combine with Fiber-Rich Foods

Add vegetables like spinach, broccoli, or kale to your meal. These have a moderating effect on blood sugar levels.

Include Protein and Healthy Fats

Incorporate foods such as nuts, seeds, or legumes alongside your meal to slow down the absorption of carbohydrates.

Choose Whole Millets

Opt for whole grain varieties of millet instead of refined or processed types, as they release glucose more slowly.

Add Vinegar or Lemon Juice

Including a small amount of vinegar or lemon juice in your meal can help reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help manage blood sugar levels.

Physical Activity

Take a brisk walk or engage in light physical activity after eating to help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Monitor Blood Sugar Levels

Keep a close eye on your blood sugar levels to understand how different combinations affect you personally.

Consult a Nutritionist

Seek personalized advice from a healthcare professional to tailor your diet effectively.