Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Millet (Cooked) without glucose spikes

Portion Control

Keep an eye on the amount of curd and cooked millet you consume. Smaller portions can help manage glucose levels effectively.

Balanced Meal

Incorporate protein-rich foods like legumes or lentils to your meal. Protein can slow down carbohydrate absorption and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as nuts or seeds to your meal. These fats can help slow digestion and prevent rapid glucose spikes.

Fiber Addition

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber aids in slowing down the absorption of sugars in the bloodstream.

Meal Timing

Try to consume your meal at regular intervals to maintain steady blood sugar levels, avoiding long fasting periods which may cause spikes once you eat.

Stay Hydrated

Adequate water intake can help regulate blood sugar levels. Ensure you're drinking enough water throughout the day.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice helps in better digestion and steadier blood sugar levels.

Physical Activity

Incorporate a short walk or light exercise after meals. Physical activity can help your body use glucose more effectively.

Manage Stress

Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises, as stress can affect blood sugar levels.

Monitor and Adjust

Regularly monitor your blood sugar levels to understand how your body reacts to certain foods and make necessary adjustments to your diet.

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