Millet (100 G) and Curd (Amul) (1 Serving)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Millet without glucose spikes

Portion Control

Start by reducing the portion size of curd and millet you consume. Smaller servings can help minimize glucose spikes.

Add Protein

Combine your meal with a source of lean protein, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help to stabilize blood sugar levels.

Incorporate Fibrous Vegetables

Eat non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These vegetables can slow digestion and sugar absorption.

Opt for Whole Grains

If possible, choose whole grain versions of millet, as they are digested more slowly than refined grains.

Hydrate Properly

Drink water throughout your meal. Staying hydrated can help manage blood sugar levels.

Exercise Regularly

Engage in light post-meal activities such as walking. Physical activity can help reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness, which can prevent overeating.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your diet accordingly.

Consult a Nutritionist

For personalized advice, consider consulting a healthcare professional or nutritionist to tailor your diet to your specific needs.