Millet (100 G) and Curd (Amul) (1 Serving)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Millet without glucose spikes

Portion Control

Reduce the amount of curd and millet in your meals to help manage the glucose spike. Smaller portions can lead to a less pronounced increase in blood sugar levels.

Pair with Protein

Add a source of lean protein such as chicken, turkey, tofu, or tempeh to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help moderate blood sugar levels by slowing the digestion process.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or cauliflower. Fiber can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals instead of large ones.

Exercise Regularly

Engage in moderate physical activity like walking or cycling after meals to help your body use glucose more effectively.

Opt for Fermented Foods

Consider including foods like kimchi or sauerkraut, which can support gut health and potentially aid in better glucose management.

Choose Whole Grains

If millet is a staple, consider rotating it with other low-carb whole grains like quinoa or barley to vary the carbohydrate load.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.

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