Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Mooli Paratha without glucose spikes

Portion Control

Reduce the portion size of the mooli paratha to minimize the intake of carbohydrates in one sitting.

Include Protein

Add a side of grilled chicken or tofu to your meal to help slow down the absorption of glucose.

Add Healthy Fats

Consider adding a small portion of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help regulate blood sugar levels.

Incorporate Fiber

Include a serving of leafy greens or a salad with cucumber and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

Balance with Other Meals

Ensure your other meals of the day are low in carbohydrates to balance out the intake from the paratha.

Drink Water

Stay hydrated by drinking a glass of water before and after your meal to aid in digestion and slow down sugar absorption.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body use up the glucose more efficiently.

Choose Whole Grains

If making parathas at home, use whole wheat flour or mix in some bran or oats to increase fiber content.

Add Non-Dairy Yogurt

If curd is part of the meal, opt for a low-sugar, non-dairy yogurt alternative to reduce lactose-induced glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the portion sizes and combinations of foods accordingly.