Mooli Paratha (1 Piece) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Mooli Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the mooli paratha. Smaller portions can help in minimizing the glucose spike.

Pair with Protein

Include a source of protein like a boiled egg, paneer, or grilled chicken alongside your meal. Protein can help in slowing down the absorption of carbohydrates.

Increase Fiber

Add a side of high-fiber vegetables, such as spinach or broccoli, to your meal. Fiber can help in moderating the rise in blood sugar levels.

Add Healthy Fats

Incorporate some healthy fats such as a small amount of avocado or a handful of nuts (like almonds or walnuts) to your meal. Healthy fats can help in stabilizing blood sugar levels.

Hydrate Wisely

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help in maintaining stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or have it diluted in water. Vinegar has been known to help in reducing glucose spikes.

Opt for Whole Grains

If possible, prepare paratha with whole grain flour instead of refined flour. Whole grains can be more beneficial in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and control glucose spikes.

Exercise Post-Meal

Engage in a light walk or gentle exercise after your meal. Physical activity can help in lowering blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming mooli paratha and curd. Adjust your eating habits based on your body's response to better manage glucose spikes.

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