Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your muesli to limit carbohydrate intake, especially from dried fruits which can be higher in sugars.

Incorporate fresh fruits like berries or apples which have a lower sugar content compared to dried fruits.

Opt for plain, unsweetened curd to avoid additional sugars.

Add a source of protein such as a handful of nuts or seeds to your meal. This can help slow down digestion and reduce glucose spikes.

Mix in healthy fats like avocado or a small amount of olive oil, as they can reduce the rate of carbohydrate absorption.

Select muesli with whole grains instead of refined grains to help maintain steady blood sugar levels.

Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more effectively.

Drink water before and after your meal to aid digestion and help control blood sugar levels.

Focus on the quality of carbohydrates and choose ingredients that release energy slowly over time.

Practice mindful eating by consuming your meal slowly to give your body time to process the food and regulate blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.