Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd and muesli. Smaller portions will result in a smaller glucose release.

Opt for plain, unsweetened curd instead of flavored or sweetened versions to minimize added sugars.

Include a protein source such as a boiled egg, a handful of almonds, or a spoonful of chia seeds to help stabilize blood sugar levels.

Add a small amount of healthy fat like avocado slices or a sprinkle of flaxseeds to slow down the digestion process.

If possible, choose muesli that contains whole grains and avoid those with added sugars or refined grains.

Incorporate fruits such as berries or apples to add natural sweetness and fiber, which will help in reducing the spike.

Drink a glass of water with your meal to aid digestion and slow the absorption of glucose.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Engage in a short walk or light exercise after eating to help your body manage the glucose spike more effectively.

Keep track of your blood sugar levels to understand how different food combinations affect you and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods