Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume curd, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Consume smaller portions of curd and muesli. This helps reduce the overall carbohydrate intake, thereby lessening the spike in glucose levels.

Add Fresh Fruits

Incorporate fresh fruits like berries or apples instead of dried fruits in your muesli. Fresh fruits generally have a lower impact on blood sugar levels.

Include Protein

Add a source of protein such as a handful of nuts or seeds (like almonds, walnuts, or chia seeds) to your meal. Protein can help moderate blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, flaxseeds, or a small amount of olive oil. Fats can slow the absorption of carbohydrates.

Combine with Fiber

Mix the muesli with high-fiber foods such as oats or chia seeds. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar.

Choose Greek Yogurt

Opt for Greek yogurt instead of regular curd. Greek yogurt is higher in protein, which can help stabilize your blood sugar.

Use a Sugar Substitute

If you like your curd or muesli sweetened, consider using natural sweeteners like stevia or monk fruit instead of sugar.

Consume as Part of a Balanced Meal

Pair your curd and muesli with a protein-rich food like boiled eggs or a piece of grilled chicken to balance your meal.

Stay Hydrated

Drink water or unsweetened beverages with your meal. Staying hydrated helps your body manage glucose levels more effectively.

Monitor Timing

Eat your curd and muesli earlier in the day rather than in the evening. Your body is generally more efficient at processing glucose earlier in the day.

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