Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

Breakfast

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, muesli (dried fruit and nuts) without glucose spikes

Use plain, unsweetened curd or Greek-style yogurt, and avoid flavored or sweetened varieties.

Reduce the muesli portion and choose one based on unsweetened rolled oats, nuts, seeds, and bran; avoid versions containing dried fruit, sugar, honey, syrups, or sweetened clusters.

Replace dried fruit with a small serving of fresh berries, such as strawberries, raspberries, or blueberries.

Add chia seeds, ground flaxseed, walnuts, or almonds to increase fiber, protein, and fat; keep portions moderate.

Eat the curd-and-muesli meal after a protein- and vegetable-containing meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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