Muesli (Dried Fruit and Nuts) (1 Cup) and Curd (Nandini) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, muesli (dried fruit and nuts) without glucose spikes

Portion Control

Reduce the portion size of curd and muesli. Smaller servings can help manage blood sugar levels more effectively.

Choose Unsweetened Curd

Opt for natural or Greek yogurt without added sugars. This reduces the sugar content while still providing protein and probiotics.

Add Fresh Fruits

Replace or reduce the quantity of dried fruits with fresh fruits such as berries, apples, or pears, which have a lower sugar content.

Incorporate Protein

Include a source of lean protein such as boiled eggs or a small portion of cottage cheese. Protein can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or oats to your meal. These are high in fiber and can help moderate blood sugar spikes.

Hydrate

Drink water before your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Pre-Meal Vegetables

Consider eating a small salad or a portion of non-starchy vegetables like spinach or cucumbers before consuming curd and muesli. This can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can aid in controlling blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels and improve insulin sensitivity.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can help maintain consistent blood sugar levels throughout the day.

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