Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)
Breakfast
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, oats without glucose spikes
Combine with Fiber-Rich Foods
Add fruits like berries or apples to your oats and curd. These fruits help slow down glucose absorption.
Include Protein Sources
Mix in nuts, seeds, or a scoop of protein powder. Protein helps stabilize blood sugar levels.
Opt for Greek Yogurt
Use Greek yogurt instead of regular curd. It has more protein and can help reduce glucose spikes.
Add Healthy Fats
Incorporate avocado slices, chia seeds, or a small amount of nut butter. Healthy fats can help moderate blood sugar.
Choose Steel-Cut Oats
Prefer steel-cut oats over instant or rolled oats. They have a slower absorption rate, which helps control glucose levels.
Portion Control
Be mindful of portion sizes to avoid consuming too many carbohydrates at once.
Include Vegetables
Add a side of non-starchy vegetables, such as spinach or kale, to your meal to add more fiber and bulk.
Stay Hydrated
Drink water before and after meals to help regulate blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on your oats and curd. Cinnamon has properties that improve insulin sensitivity.
Eat Slowly
Take your time to eat your meals. Eating slowly can help your body better manage glucose levels.
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