Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)
Breakfast
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, oats without glucose spikes
Portion Control
Start by reducing the portion size of curd and oats you consume. Eating smaller amounts can help prevent large glucose spikes.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your oats. Fiber slows down the absorption of glucose, which can help in managing blood sugar levels.
Include Protein
Add a source of protein to your meal, such as nuts, seeds, or a spoonful of nut butter. Protein can help stabilize blood sugar by slowing digestion.
Combine with Vegetables
Pair your oats and curd with non-starchy vegetables like spinach or kale. These vegetables can add bulk and nutrients without causing a rapid rise in blood sugar.
Choose Whole Grains
If you're using instant oats, switch to steel-cut or rolled oats. These types are less processed and digest more slowly.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can help slow down the digestion and absorption of carbohydrates.
Monitor Timing
Eat oats and curd at times when you can monitor your blood sugar levels effectively, such as during breakfast or lunch, when you can be more active afterward.
Stay Hydrated
Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar levels more effectively.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Mind Your Add-ins
Avoid adding sugar or sugary toppings to your oats and curd. Instead, opt for fresh berries or a sprinkle of cinnamon for added flavor without extra sugar.
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