Curd (Heritage) (1 Serving) and Oats (Saffola) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Add fruits like berries or apples to your oats and curd. These fruits help slow down glucose absorption.

Mix in nuts, seeds, or a scoop of protein powder. Protein helps stabilize blood sugar levels.

Use Greek yogurt instead of regular curd. It has more protein and can help reduce glucose spikes.

Incorporate avocado slices, chia seeds, or a small amount of nut butter. Healthy fats can help moderate blood sugar.

Prefer steel-cut oats over instant or rolled oats. They have a slower absorption rate, which helps control glucose levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Add a side of non-starchy vegetables, such as spinach or kale, to your meal to add more fiber and bulk.

Drink water before and after meals to help regulate blood sugar levels.

Sprinkle cinnamon on your oats and curd. Cinnamon has properties that improve insulin sensitivity.

Take your time to eat your meals. Eating slowly can help your body better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.