Curd (1 serving(s)) and Onion Paratha (1 Piece)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Onion Paratha without glucose spikes

Portion Control

Limit the amount of curd and onion paratha you consume in one sitting. Smaller portions can help manage glucose spikes.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. They can help slow down the absorption of sugars.

Balance with Proteins

Incorporate lean proteins such as grilled chicken or tofu in your meal to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to aid in blood sugar regulation.

Choose Whole Grain

If possible, opt for whole grain or multigrain flour when making onion parathas to slow down digestion and sugar absorption.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach or bell peppers, to complement your meal and add volume without spiking blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more effectively.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea, which may help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity after eating, like a short walk, to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help prevent overeating and subsequent spikes.