Curd (1 serving(s)) and Onion Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber can help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the blood sugar response by slowing digestion.

Engage in light physical activity, like a 10-15 minute walk, after eating. This can help your body utilize the glucose more effectively.

Drink water before and after your meal. Staying hydrated can aid in the regulation of blood sugar levels.

Be mindful of your portion sizes. Reducing the quantity of paratha can help manage glucose levels more effectively.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar levels.

Eat your meal slowly and chew thoroughly. This can aid digestion and absorption, potentially leading to a more gradual increase in glucose levels.

Try to consume your meal at a regular time, avoiding late-night eating, as it can interfere with the body's natural glucose regulation.

Avoid adding extra sugar or sweet ingredients to your meal, which can contribute to a larger spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.