Curd (1 serving(s)) and Onion Paratha (1 Piece)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Onion Paratha without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken or paneer, which can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or broccoli, which are high in fiber and can help moderate glucose spikes.

Opt for Whole Grains

Make the paratha with whole grain flour instead of refined flour to increase fiber content and slow down digestion.

Stay Hydrated

Drink plenty of water with your meal to help dilute the glucose concentration and aid in digestion.

Practice Portion Control

Reduce the portion size of the paratha and curd to control the amount of carbohydrates consumed.

Choose Low-Sugar Curd

Opt for plain or Greek yogurt without added sugars to minimize additional glucose intake.

Add Cinnamon

Sprinkle a small amount of cinnamon on your dish, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in Physical Activity

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.