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Curd (1 serving(s)) and Onion Paratha (1 Piece)
Lunch
147 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Onion Paratha without glucose spikes
Smaller Portions
Reduce the portion size of the paratha and curd to minimize the overall carbohydrate intake.
Whole Grains
Use whole wheat flour or multigrain flour for the paratha to slow down digestion.
Add Fiber
Incorporate more fiber-rich vegetables into the paratha dough, such as spinach or fenugreek leaves.
Protein Boost
Add a source of lean protein to your meal, like a boiled egg, some grilled chicken, or tofu.
Healthy Fats
Include a small serving of healthy fats, such as a handful of nuts or seeds, which can help slow glucose absorption.
Pre-Meal Salad
Start your meal with a salad made of non-starchy vegetables like spinach, cucumbers, or tomatoes to help reduce the post-meal glucose spike.
Apple Cider Vinegar
Consuming a teaspoon of apple cider vinegar diluted in water before your meal may help regulate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and glucose management.
Regular Exercise
Engage in light physical activity, like a 15-minute walk, after eating to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and adjust the ingredients or portion sizes as needed based on your body's response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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