Curd (1 serving(s)) and Onion Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paratha and curd consumed to minimize the glucose load.

Incorporate a side of vegetables like spinach or broccoli to your meal. The fiber can help slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal. These can help slow the digestion process.

Drink plenty of water throughout the meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to process the food and stabilize glucose levels.

Use whole-grain flour for the paratha and try adding seeds like flaxseeds or chia seeds for added fiber and nutrients.

Consider eating your meal at a time when you are more active, allowing your body to better manage glucose.

Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.