Curd (1 serving(s)) and Onion Paratha (1 Piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Onion Paratha without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach or kale into your meal. These can help slow down the absorption of carbohydrates and prevent a rapid increase in blood sugar levels.

Choose Whole Grain Flour

When making paratha, use whole grain flour instead of refined flour to provide a more gradual release of glucose into the bloodstream.

Include Protein Sources

Add a side of lean protein such as grilled chicken or a handful of nuts to your meal. Protein helps stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats like avocado or a drizzle of olive oil. Healthy fats can moderate the absorption of carbohydrates.

Pair with Legumes

Include a side of lentils or chickpeas. These foods have a slow-releasing carbohydrate profile, which can help keep glucose levels stable.

Portion Control

Be mindful of the portion size of the paratha. Eating smaller portions can help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain balanced blood sugar levels.

Opt for a Green Salad

Add a green salad with ingredients like lettuce, cucumber, and tomatoes to your meal. This can add volume and nutrients, helping to balance your meal.

Exercise Post-Meal

Engage in light physical activity such as a walk after eating. This can help facilitate glucose uptake by muscles and improve insulin sensitivity.

Monitor Meal Timing

Avoid eating large quantities immediately after fasting. Gradually adjusting to regular meals can help control glucose levels more effectively.

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