Paneer Paratha (1 Piece) and Curd (Nandini) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Paneer Paratha without glucose spikes

Portion Control

Limit the quantity of curd and paneer paratha you consume in one sitting to reduce the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and absorption.

Include a Protein Source

Add a protein-rich food like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

When making or choosing parathas, use whole grain or multigrain flour to reduce the rate of carbohydrate absorption.

Pair with Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds in your meal to help slow the glucose release.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion without adding extra sugar.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Incorporate Physical Activity

Engage in light exercise, like walking, after your meal to help your body utilize the glucose more effectively.

Use Low-Fat Curd

Opt for low-fat or Greek yogurt varieties to reduce the overall fat content in your meal.

Monitor Your Intake

Keep track of your blood sugar levels after consuming curd and paneer paratha to better understand how it affects your body and adjust your future meals accordingly.

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