Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Papaya without glucose spikes

Portion Control

Limit the quantity of curd and papaya you consume in one sitting to manage glucose spikes more effectively.

Combine with Protein

Pair curd and papaya with a protein-rich food, such as a handful of nuts or a boiled egg, to slow down the digestion process and stabilize blood sugar levels.

Include Fiber

Add high-fiber foods like chia seeds or flaxseeds to curd, or have a side of fresh vegetables or a small leafy green salad to slow the absorption of sugars.

Choose Whole Foods

Incorporate a small serving of whole grains, like quinoa or barley, with your meal to help reduce the impact on blood sugar.

Timing of Consumption

Consider having curd and papaya as part of a balanced meal rather than on their own to minimize glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after consuming curd and papaya to help your body use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to help maintain steady blood sugar levels and aid in digestion.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly signal fullness, which can help prevent overeating and subsequent glucose spikes.

Monitor and Adjust

Keep track of your blood sugar response after consuming curd and papaya, and adjust your portion sizes and combinations based on your observations.

Vegetable Combination

Add a portion of low-glycemic vegetables, such as carrots or cucumbers, to your meal for added nutrients and a moderating effect on blood sugar levels.

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