Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

Lunch

148 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Papaya without glucose spikes

Combine with Fiber

Pair curd and papaya with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of sugars.

Portion Control

Limit the quantity of curd and papaya you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Add Protein

Include a source of protein such as almonds, walnuts, or a boiled egg alongside your curd and papaya to help stabilize blood sugar.

Choose Timing Wisely

Consume these foods as part of a balanced meal rather than on an empty stomach. This can help mitigate any potential spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal. This can assist in slowing down digestion and sugar absorption.

Stay Hydrated

Ensure you are adequately hydrated before meals, as dehydration can impact how your body processes sugars.

Experiment with Fermentation

Consider using probiotic-rich curd or yogurt, which may have a more modest impact on blood sugar levels.

Use Cinnamon

Sprinkle a little cinnamon on your curd or papaya. Cinnamon has properties that can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different quantities and combinations, and adjust your intake accordingly.