Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

Lunch

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Papaya without glucose spikes

Keep the papaya portion modest and choose firm, less-ripe papaya rather than very ripe fruit.

Pair curd and papaya with a small handful of almonds, walnuts, chia seeds, or flaxseeds to slow absorption.

Choose plain, unsweetened curd; avoid flavored, sweetened, or fruit-on-the-bottom varieties.

Add a protein source such as boiled egg, paneer, tofu, or roasted chickpeas alongside the snack.

Eat the curd and papaya after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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