Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Papaya without glucose spikes

Portion Control

Eat smaller portions of curd and papaya to minimize the impact on your blood sugar levels.

Protein Addition

Pair curd and papaya with a protein source such as nuts, seeds, or a small serving of legumes to help slow down digestion and the absorption of sugars.

Fiber Boost

Include high-fiber foods like chia seeds or flaxseeds in your meal to help regulate blood sugar levels.

Timing

Consume curd and papaya as part of a balanced meal rather than on their own to reduce the glucose spike.

Incorporate Vegetables

Add non-starchy vegetables like spinach, cucumber, or bell peppers to your meal to increase fiber and nutrient content.

Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil, which can help in slowing down sugar absorption.

Hydration

Drink water before your meal to aid in digestion and potentially reduce the rate at which sugars enter your bloodstream.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Consistent Meals

Maintain regular meal times and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help you recognize fullness cues and prevent overeating.

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