Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Curd (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of curd and papaya to help manage the glucose response.

Pair curd and papaya with a source of protein, such as a handful of nuts or a boiled egg, to slow down glucose absorption.

Include healthy fats like avocado slices or a few olives in your meal to help stabilize blood sugar levels.

If including grains in your meal, opt for whole grains like quinoa or whole grain bread to help moderate glucose spikes.

Add fiber-rich foods such as chia seeds or flaxseeds to your curd to slow down digestion and prevent rapid glucose spikes.

Incorporate non-starchy vegetables like spinach, kale, or cucumbers to increase the fiber and nutrient content of your meal.

Drink water before or alongside your meal to aid in digestion and help modulate blood sugar levels.

Consider eating curd and papaya as part of a larger, balanced meal rather than on an empty stomach.

Spread your meals evenly throughout the day to prevent large fluctuations in blood glucose levels. Avoid having curd and papaya late at night.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.