Curd (100 G) and Paratha (ID) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, paratha without glucose spikes

Portion Control

Reduce the portion size of curd and paratha you consume. Smaller portions can result in a more moderate glucose response.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach or broccoli with your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Protein Addition

Pair your meal with a protein source such as lentils, chickpeas, or a small portion of lean chicken. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a small handful of nuts or a tablespoon of olive oil. Healthy fats can slow digestion and absorption of carbohydrates.

Whole Grain Alternatives

Replace the traditional paratha with whole grain or multigrain versions that have a lower impact on blood sugar.

Vegetable Side Dish

Add a side salad with leafy greens, cucumbers, and tomatoes. The additional fiber and hydration can help moderate blood sugar levels.

Increase Physical Activity

Engage in light physical activity like a short walk after meals. This can help lower blood sugar levels more quickly.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Spices Addition

Use spices like cinnamon or fenugreek in your meal. Some spices have been shown to help in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew your food well. This can aid in better digestion and more stable blood sugar levels.

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