Curd (100 G) and Paratha (ID) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, paratha without glucose spikes

Portion Control

Limit the amount of curd and paratha you consume in one sitting. Smaller portions can help minimize the impact on your blood glucose levels.

Pair with Protein

Add a source of protein, such as a boiled egg or grilled chicken, to your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats, like avocado or a handful of nuts, which can also slow the digestion process and help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Opt for Whole Grains

If possible, choose whole grain or multigrain parathas. These can provide more fiber and nutrients, which can help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food. Paying attention to your meal can help prevent overeating and reduce the likelihood of large glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different meals. This can help you identify which foods or food combinations work best for you.

Consult a Healthcare Professional

Seek guidance from a nutritionist or a healthcare provider for personalized advice and adjustments to your diet plan.

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