Curd (Nandini) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Quinoa (Cooked) without glucose spikes

Portion Control

Reduce the portion size of curd and quinoa consumed in a single meal to help manage glucose levels more effectively.

Balanced Meal

Pair curd and quinoa with protein-rich foods such as grilled chicken, tofu, or legumes to help slow down glucose absorption.

Fiber Addition

Include high-fiber vegetables like spinach, broccoli, or kale in your meal to further slow the release of glucose into the bloodstream.

Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to the meal to help stabilize blood sugar levels.

Timing of Consumption

Consider consuming curd and quinoa earlier in the day when your body is more likely to be active, aiding in glucose regulation.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and metabolism.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating to help utilize glucose effectively.

Monitor and Adjust

Keep track of your blood glucose levels after meals to understand how your body responds and adjust your portion sizes and meal composition accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and signal when it is full, preventing overeating.

Consult a Professional

If glucose spikes persist, consider consulting a healthcare professional or a nutritionist for personalized dietary advice.

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