Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

Lunch

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Rice With Vegetables without glucose spikes

Reduce the rice portion and increase the proportion of non-starchy vegetables in the meal.

Replace part or all of the white rice with cooked barley, quinoa, or lentils.

Choose plain, unsweetened curd and avoid adding sugar, sweetened fruit, or sweetened beverages alongside the meal.

Add a protein source such as tofu, eggs, fish, or chicken to slow digestion and reduce the rise after eating.

Eat the vegetables and protein first, then curd, and have the rice last.

Take a gentle 10–20 minute walk after the meal, if medically appropriate.

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