Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of rice to decrease the overall carbohydrate load.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils to the meal to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds. These can help slow the digestion process.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa to increase fiber content.

Increase Fiber

Add more fiber-rich vegetables such as broccoli, spinach, or cauliflower to your meal to improve digestion.

Modify Curd

Opt for unsweetened or low-fat curd, and consider mixing it with chia seeds to enhance fiber content.

Hydration

Drink water before and after meals to help with metabolism and reduce post-meal glucose spikes.

Eat Mindfully

Chew your food slowly and be mindful while eating to enhance digestion and control portion intake.

Timing of Meals

Spread out your meals and avoid consuming large quantities of carbohydrates in a single sitting.

Physical Activity

Engage in a light walk or any other form of light exercise after meals to aid glucose regulation.