Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and rice to limit the carbohydrate intake, which can help in reducing glucose spikes.

Replace white rice with brown rice, as it has a slower digestion rate and can help in maintaining more stable blood sugar levels.

Include more fiber-rich vegetables like spinach, broccoli, and bell peppers in your meal to slow down the absorption of sugars.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Consider adding whole grains like quinoa or barley to your meal, which can provide a slower release of energy compared to refined grains.

Adding healthy fats such as avocado or a small amount of nuts can further slow digestion and help in maintaining stable glucose levels.

Drink plenty of water, as staying hydrated can help in the efficient functioning of your metabolism.

Eating your meal slowly can aid digestion and prevent overeating, which can lead to better blood sugar control.

Engage in light physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Keep track of your blood sugar levels to better understand how different foods affect your body and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.