Rice with Vegetables (1 Cup) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and rice you consume. Smaller servings can help manage the glucose release into your bloodstream.

Incorporate more vegetables in your rice dish. Vegetables like spinach, broccoli, and bell peppers can slow down glucose absorption.

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help balance blood sugar levels.

Substitute white rice with brown rice, which digests more slowly and can prevent rapid glucose spikes.

Include healthy fats like avocado slices, nuts, or seeds. These can help slow down digestion, leading to more stable glucose levels.

Ensure the curd is fresh and includes live cultures. Probiotics in curd can aid in digestion and improve metabolic health.

Drink plenty of water with your meal. Adequate hydration can assist in optimal digestion and glucose regulation.

Space out your meals evenly throughout the day rather than consuming a large quantity at once, to prevent spikes.

Eat slowly and chew your food thoroughly to enhance digestion and give your body time to respond to food intake.

Engage in light physical activity, like a short walk, after eating. This can help utilize glucose and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.