Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Sattu Paratha without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese with your meal to slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or a side salad with your meal to aid in reducing glucose spikes.

Portion Control

Monitor and manage the portion sizes of curd and sattu paratha to avoid consuming excess carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact of glucose spikes.

Use Low-Fat Curd

Opt for low-fat or Greek yogurt instead of regular curd to reduce the carbohydrate load.

Opt for Whole Grains

When making sattu paratha, use whole grain flour instead of refined flour for a slower release of glucose.

Add Spices

Incorporate spices like cinnamon and fenugreek, which may help in managing blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Regular Physical Activity

Engage in light physical activity like a short walk after meals to help lower blood glucose levels naturally.

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