Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Sattu Paratha without glucose spikes

Portion Control

Reduce the portion size of the curd and sattu paratha to minimize the overall carbohydrate intake, which can help reduce the spike in glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can sprinkle them on the curd or add them to the dough for the paratha to slow down carbohydrate absorption.

Include Vegetables

Pair the meal with non-starchy vegetables such as spinach, kale, or broccoli. These can be served as a side salad or added to the paratha filling to increase fiber content.

Combine with Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Grains

Use whole wheat flour or a mix of whole wheat and other low-carbohydrate flours to make the paratha, which can help reduce the glucose spike.

Add Healthy Fats

Include a small amount of healthy fats like avocado or nuts in your meal. These can help in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration is important for overall metabolic function and can aid in better digestion.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help in utilizing the glucose from the meal more effectively.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food to give your body time to process the carbohydrates, which can help in maintaining balanced blood sugar levels.