Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

Lunch

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Sattu Paratha without glucose spikes

Keep the sattu paratha portion modest and pair it with a larger serving of non-starchy vegetables such as cucumber, tomato, spinach, okra, or mixed salad.

Choose a whole-wheat or multigrain paratha dough, avoid refined flour, and use minimal oil or ghee while cooking.

Make the sattu filling more protein- and fiber-rich with roasted gram flour, onion, coriander, cumin, ajwain, and lemon; avoid adding potato or sugar.

Choose plain, unsweetened curd and avoid sweetened, flavored, or fruit-added curd.

Add a protein side such as paneer, egg, tofu, or unsweetened buttermilk to slow the meal’s glucose rise.

Take a 10–15 minute easy walk after the meal and avoid lying down immediately.

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