Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and sattu paratha to minimize the glucose spike.

Incorporate high-fiber vegetables like spinach or broccoli into your meal to slow down digestion and reduce glucose spikes.

Pair your meal with a protein source such as boiled eggs or grilled chicken, which can help moderate blood sugar levels.

Add a source of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

If possible, use whole grain flour for making parathas to ensure a slower release of glucose into the bloodstream.

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and nutrient absorption, which can help in managing blood sugar levels.

Use spices like cinnamon or turmeric, which are known to support better blood sugar control.

Engage in light physical activity, such as a short walk after your meal, to help lower blood sugar levels.

Try to consume curd and sattu paratha earlier in the day when your body is more efficient at processing carbohydrates.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.