Sattu Paratha (1 Piece) and Curd (Milky Mist) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Sattu Paratha without glucose spikes

Portion Control

Reduce the portion size of curd and Sattu Paratha you consume in one sitting. Smaller portions can help in managing glucose spikes.

Add Fiber

Include a side of vegetables like spinach or kale with your meal. They can add bulk and fiber, slowing down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats such as a few slices of avocado or a sprinkle of nuts like almonds or walnuts in your meal to slow sugar absorption.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating your meal. Physical activity can improve insulin sensitivity and help manage glucose levels.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can help your body better manage blood sugar.

Time Your Meals

Consider eating your meal earlier in the day when your body's ability to process glucose might be more efficient.

Use Whole Grains

If possible, use whole grain flour for your Sattu Paratha to increase fiber content and lower the rate of carbohydrate absorption.

Add Fresh Herbs

Incorporate fresh herbs like coriander or mint into your curd or paratha. They can add flavor without increasing the carb content significantly.

Monitor and Adjust

Keep track of your body's response to these changes and adjust portions or combinations based on what works best for maintaining stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1