Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Tandoori Chicken without glucose spikes

Portion Control

Start by consuming smaller portions of curd and tandoori chicken to minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or nuts (like almonds or walnuts). This can help in moderating the absorption rate of carbohydrates.

Protein Balance

Ensure that your meal includes a balanced amount of protein by adding plant-based options like lentils or chickpeas, which can help stabilize blood sugar levels.

Timing of Meals

Eat at regular intervals and avoid long gaps between meals to help maintain steady glucose levels throughout the day.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk after meals, which can help in managing blood sugar levels.

Choose Whole Grains

If you are having any grains with your meal, opt for options like quinoa or barley that have a slower digestion rate.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite, which can aid in digestion and prevent overeating.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and note any patterns. Adjust your strategies accordingly to find what works best for you.

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