Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

Lunch

87 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Curd, Tandoori Chicken without glucose spikes

Portion Control

Consume smaller portions of curd and tandoori chicken to prevent a large spike in glucose levels.

Combine with Fiber-Rich Foods

Pair your meal with high-fiber foods like non-starchy vegetables (e.g., broccoli, spinach, or bell peppers) to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help moderate glucose spikes.

Choose Whole Grains

If adding carbohydrates to your meal, opt for whole grains like quinoa or barley, which digest more slowly.

Pre-Meal Activity

Engage in light physical activity, such as a brief walk, before eating to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to support optimal body function and glucose regulation.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to better manage glucose levels.

Add Vinegar

Include a small amount of vinegar or lemon juice with your meal, as the acidity can help reduce glucose spikes.

Meal Timing

Consume your meal at consistent times each day to help regulate your body's response to food.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your strategies as needed for optimal glucose control.