Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Tandoori Chicken without glucose spikes

Portion Control

Reduce the portion size of curd and tandoori chicken to minimize the glucose spike. Smaller servings can help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or chickpeas into your meal. They can slow down the absorption of sugars and help stabilize blood sugar levels.

Include Leafy Greens

Add a side of leafy greens such as spinach, kale, or lettuce. These vegetables are low in carbohydrates and can help balance your meal.

Pair with Whole Grains

Substitute refined grains with whole grains like quinoa or barley. These can provide a sustained release of energy without causing rapid spikes.

Opt for Non-Starchy Vegetables

Include non-starchy vegetables such as peppers, broccoli, or zucchini. These can add volume and nutrients to your meal without raising blood sugar significantly.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of nuts like almonds. Healthy fats can slow digestion and the release of glucose.

Drink Water or Herbal Teas

Choose water or herbal teas over sugary drinks during your meal to help maintain stable glucose levels.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can aid digestion and prevent overeating, which can help in maintaining stable glucose levels.

Combine with Protein

If possible, add a small serving of plant-based protein, such as tofu or tempeh. Balanced protein intake alongside your meal can help maintain stable blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.

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