Curd (Amul) (1 Serving) and Tandoori Chicken (1 Serving (180g))

Lunch

87 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Tandoori Chicken without glucose spikes

Choose plain, unsweetened curd and avoid sweetened yogurt, flavored curd, honey, or fruit toppings.

Have tandoori chicken without sugary marinades, sweet chutneys, ketchup, or creamy sweet sauces; use mint-coriander chutney without added sugar instead.

Add a large portion of non-starchy vegetables such as cucumber, tomato, lettuce, spinach, cauliflower, or grilled peppers alongside the meal.

Keep carbohydrate sides small or skip them; avoid naan, white rice, fries, and sugary drinks with this meal.

Start with vegetables or curd, eat the chicken slowly, and keep the overall portion moderate.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and activity level.

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