Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

Choose plain, unsweetened curd with no added sugar, fruit syrup, or sweetened flavorings.

Reduce the roasted chickpea portion; start with about 1/4 cup and eat slowly rather than grazing from a large packet.

Eat the curd and chickpeas after or alongside a protein-rich meal component such as eggs, tofu, paneer, or fish.

Add a high-fiber side such as cucumber, leafy salad, tomatoes, broccoli, or cauliflower before eating the chickpeas.

Include a small portion of almonds, walnuts, or chia seeds with the curd to slow digestion and increase fullness.

Check your glucose response to different portions and avoid having this snack when very hungry or immediately after intense exercise if that is when spikes tend to be higher.