Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

Dinner

96 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume curd, turkish roasted chickpeas without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or a side of steamed non-starchy vegetables to your meal to slow down glucose absorption.

Opt for Smaller Portions

Reduce the portion size of curd and roasted chickpeas to minimize the glucose load.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to improve satiety and slow down digestion.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help with glucose regulation.

Add Low-Sugar Berries

Consider adding a small serving of berries like strawberries or raspberries to your meal for added nutrients and fiber.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can prevent overeating and help manage glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help with glucose uptake by muscles.

Monitor Frequency

Limit the frequency of consuming curd and roasted chickpeas in a day and incorporate more balanced meals.

Incorporate Vinegar

Add a splash of vinegar to your meal, perhaps in a salad dressing, as it may help moderate the rise in blood sugar levels.