Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, turkish roasted chickpeas without glucose spikes

Portion Control

Limit the amount of curd and roasted chickpeas you consume in one sitting to manage your glucose levels more effectively.

Add Protein

Incorporate a source of protein such as a small portion of grilled chicken or a handful of almonds alongside your meal. This can help moderate the glucose spike.

Include Healthy Fats

Add healthy fats like avocado or a few slices of cheese to your meal, as they can slow down the absorption of carbohydrates.

Pair with Fiber-Rich Vegetables

Consume curd and roasted chickpeas with fiber-rich vegetables like spinach or broccoli to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can aid in regulating blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Use Spices

Incorporate spices like cinnamon in your meal, which may help in managing glucose levels.

Mindful Eating

Eat slowly and mindfully to help your body process the meal better and avoid rapid spikes in glucose levels.

Monitor Meal Timing

Try to consistently eat your meals at the same times each day to help maintain stable blood sugar levels.

Choose Lower-Impact Alternatives

Occasionally replace roasted chickpeas with snacks like raw almonds or walnuts, which have a gentler impact on glucose levels.

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