Turkish Roasted Chickpeas (100 G) and Curd (Amul) (1 Serving)
Dinner
96 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, turkish roasted chickpeas without glucose spikes
Pair with Fiber-Rich Foods
Combine curd and Turkish roasted chickpeas with foods high in fiber, such as vegetables like broccoli, spinach, and carrots. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, and seeds to your meal. Healthy fats can help moderate the rate at which glucose enters your bloodstream.
Include Protein
Add a source of lean protein like chicken, turkey, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Portion Control
Be mindful of portion sizes. Consuming smaller portions of curd and Turkish roasted chickpeas can help manage glucose spikes.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and eat slowly. This can help your body process food more effectively, reducing the likelihood of a glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body maintain more stable blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as walking for 10-15 minutes before your meal. This can help improve your body’s ability to manage glucose.
Probiotic-Rich Foods
Introduce probiotic-rich foods such as kimchi, sauerkraut, or kefir to your diet. These can promote gut health, which is beneficial for overall glucose management.
Herbal Teas
Consider drinking herbal teas like green tea or chamomile tea with your meal. These teas have properties that can help in moderating blood sugar levels.
Regular Eating Schedule
Maintain a consistent eating schedule with balanced meals to help your body regulate blood sugar more effectively throughout the day.
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