Curd (Amul) (1 Serving) and Vegetable Biryani (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vegetable biryani to help minimize the impact on your blood sugar levels.

Pair the curd and vegetable biryani with a protein source like grilled chicken or tofu to slow down the digestion and absorption of carbohydrates.

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal to help stabilize blood sugar levels.

If possible, prepare the biryani with brown rice instead of white rice to add more fiber and nutrients.

Include a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts to reduce the rate of carbohydrate absorption.

Choose plain, unsweetened Greek yogurt instead of regular curd as it contains more protein and less sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.