White Rice (1 Cup, Cooked), Vegetable Curry (1 Cup) and Curd (Amul) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice and balance it with a higher proportion of vegetables and protein in your meal.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley, which have a slower absorption rate.

Add Fiber

Incorporate a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Include Protein

Add a protein source, such as lentils, chickpeas, or grilled chicken, to your meal to slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as a small amount of olive oil, nuts, or seeds, to help stabilize blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar or a squeeze of lemon juice to your dishes, as the acidity can help slow glucose absorption.

Pre-meal Hydration

Drink a glass of water before eating to help manage appetite and slow down digestion.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, preventing overeating.

Timing of Meals

Avoid consuming large amounts of high-carb foods all at once; instead, space out your meals and snacks throughout the day.

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