White Rice (1 Cup, Cooked), Vegetable Curry (1 Cup) and Curd (Amul) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of vegetables in your meal. This helps to balance the carbohydrates with fiber and nutrients.

Incorporate More Vegetables

Add a variety of non-starchy vegetables to your curry, such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar and provide more fiber.

Add Protein

Include a source of lean protein in your meal, such as chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocados or a sprinkle of nuts and seeds to your meal. This can help in slowing the digestion process.

Use Whole Spices

Incorporate whole spices such as cinnamon, turmeric, or fenugreek in your curry. Some studies suggest these spices may help in moderating blood glucose levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal, as it can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help in reducing post-meal blood sugar spikes.

Eat Slowly

Take your time when eating to give your body a chance to process the food and regulate blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of how different meals affect your blood sugar levels and adjust your diet accordingly to minimize spikes in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1