Wheat Chapati (100 G) and Curd (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of chapati and curd to limit the carbohydrate intake, which can help in managing glucose spikes.

Fiber Addition

Incorporate high-fiber vegetables such as leafy greens, broccoli, or cauliflower into your meal. Fiber can slow down the digestion and absorption of carbohydrates, helping to moderate glucose levels.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats like a small amount of avocado or a sprinkle of nuts and seeds. Fats can slow digestion and help maintain steady blood sugar levels.

Timing

Consider eating chapati and curd as part of a larger, balanced meal rather than on their own. This can help in better glucose management.

Cooking Method

Opt for whole grain or multi-grain chapati instead of refined wheat versions. Whole grains generally have a more gradual impact on blood sugar.

Fermentation

Ensure the curd is well-fermented, as this can enhance its probiotic content, potentially aiding in improved metabolic responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your chapati or curd. Some spices may have properties that help in managing blood sugar levels.

Hydration

Drink water before your meal to promote a sense of fullness and reduce the likelihood of overeating carbohydrates.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1