Whey Protein (Muscle Blaze) (1 Serving) and Curd (Amul) (1 Serving)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd, Whey Protein without glucose spikes
Pair with Fiber
Consume high-fiber foods such as oats, barley, or chia seeds alongside curd and whey protein. Fiber can help slow down digestion and the absorption of sugar.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing the digestive process.
Balance with Protein
Ensure your meal is balanced with additional protein sources like eggs, lean meat, or tofu. This can aid in stabilizing blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables such as spinach, kale, or bell peppers to your meal. They are low in sugar and high in nutrients, helping to manage glucose levels.
Monitor Portion Sizes
Be mindful of the portion sizes of curd and whey protein to prevent consuming excessive amounts that may lead to spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body better manage blood sugar levels.
Consider Fermented Foods
Include fermented foods like kimchi or sauerkraut, which may support digestive health and help regulate blood sugar.
Timing of Consumption
Spread your intake of curd and whey protein throughout the day instead of consuming large quantities at once.
Practice Mindful Eating
Eat slowly and savor your food. This can help prevent overeating and allow your body to properly signal when it's full.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, which can help increase insulin sensitivity and lower blood sugar levels.
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