Curd (Nandini) (1 Serving) and White Rice (1 Cup, Cooked)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both curd and white rice. Smaller portions can help manage the glucose spike.

Add vegetables like broccoli, spinach, or carrots to your meal. These foods slow down digestion and help control blood sugar levels.

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates.

Substitute white rice with whole grains like quinoa, barley, or brown rice to improve the nutritional balance of your meal.

Add a source of lean protein, such as grilled chicken, tofu, or legumes like lentils or chickpeas, to your meal to stabilize blood sugar.

Use a splash of vinegar or a squeeze of lemon juice in your meal, as acids can help moderate blood sugar levels.

Instead of having a large portion of white rice at once, divide it into smaller portions throughout the day.

Drink plenty of water before and during your meal to help metabolize carbohydrates more efficiently.

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid glucose absorption.

Incorporate light exercise, such as a short walk, after meals to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.