White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Curd (Amul) (1 Serving)

Dinner

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of white rice and curd. Smaller portions can lead to a smaller glucose response.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a small amount of olive oil or a few slices of avocado to your meal. This can slow down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These are rich in fiber and can help balance blood sugar levels.

Opt for Brown Rice

Consider substituting white rice with brown rice or quinoa, which have a more gradual impact on blood sugar.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to help your body better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help process the carbohydrates more effectively.

Add Vinegar

Include a tablespoon of vinegar, such as apple cider vinegar, in your meal, as it has been shown to improve blood sugar responses.

Exercise Post-Meal

Take a light walk or engage in gentle exercise after eating to aid in the utilization of glucose.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.