White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Curd (Amul) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of curd and white rice you consume in a single meal to reduce the overall impact on your blood sugar levels.

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can slow down digestion and reduce the rapid rise in glucose levels.

Add a source of lean protein such as grilled chicken, tofu, or eggs to your meal. Protein can help moderate the blood sugar response.

Include healthy fats like avocado or nuts in your meal. These can slow carbohydrate absorption and help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your plate. They add bulk and help slow down the absorption of sugars.

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal. These can help lower the blood sugar response after eating.

Eat slowly and mindfully to allow your body enough time to properly digest and metabolize the food, which can help prevent spikes.

Engage in light physical activity such as walking after meals to help lower blood sugar levels.

Spread out your carbohydrate intake evenly throughout the day to prevent large spikes.

Drink water before meals to help control hunger and reduce the likelihood of overeating high-carb foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.