White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Curd (Amul) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Start by reducing the portion size of white rice and curd in your meal. Opt for smaller servings to minimize the impact on your glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, broccoli, or bell peppers alongside your meal. These can help slow down the absorption of glucose.

Include Protein Sources

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grains

Replace a portion of the white rice with whole grains like quinoa, barley, or brown rice. They are digested more slowly, leading to a more gradual rise in blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal. These can enhance satiety and help moderate glucose spikes.

Drink Plenty of Water

Stay hydrated before and during meals. Adequate water intake can aid digestion and metabolism, helping to regulate blood sugar.

Add a Legume

Include legumes like chickpeas, lentils, or black beans. They are high in fiber and protein, which can help control glucose levels.

Optimize Meal Timing

Spread your carbohydrate intake throughout the day instead of consuming large amounts in one meal, helping to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals. This can help improve insulin sensitivity and facilitate glucose uptake by the muscles.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help you manage your blood sugar levels more effectively.

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