White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Curd (Amul) (1 Serving)

Dinner

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of both curd and white rice. Consuming smaller amounts can help in managing the glucose spike.

Combine with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes like lentils or chickpeas. Proteins can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as a small amount of olive oil, avocado, or nuts like almonds. Fats can help to moderate the rise in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These provide fiber and help slow digestion.

Choose Whole Grains

If possible, replace some of the white rice with a smaller portion of whole grains like quinoa or farro, which can help keep glucose levels stable.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help manage glucose levels.

Slow Eating

Eat your meal slowly and chew thoroughly. This can help regulate digestion and absorption of glucose.

Incorporate Vinegar

Add a tablespoon of vinegar to your meal, such as in a salad dressing. Vinegar can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity or a short walk after eating. This can help your muscles use glucose more efficiently.

Monitor Blood Sugar

Keep track of your glucose levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.