White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Curd (Amul) (1 Serving)
Dinner
164 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Limit the quantity of white rice and curd you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal. Protein can slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These fats can help slow the rise in blood sugar.
Incorporate Fiber
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber slows down the absorption of glucose.
Combine with Whole Grains
Replace half of your white rice with a whole grain option such as quinoa or barley. These alternatives have a slower effect on blood sugar.
Eat Non-Starchy Vegetables
Fill half of your plate with non-starchy vegetables like leafy greens, cucumbers, and tomatoes to help balance the meal.
Opt for Low-Sugar Fruits
If you want something sweet, choose fruits like berries, apples, or pears that have a slower effect on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help stabilize blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Avoid Sugary Drinks
Stick to water or unsweetened beverages instead of sugary drinks that can cause additional spikes.
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