Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and curd to manage the overall carbohydrate intake.

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of glucose.

Add lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help slow digestion and glucose absorption.

Consider substituting white rice with brown rice or quinoa, which have a more gradual impact on blood sugar.

Take your time to eat and chew your food well. This can aid digestion and modulate glucose spikes.

Drink water before and during your meal to help regulate digestion and metabolism.

Pay attention to hunger and fullness cues to avoid overeating.

Ensure your meal includes a mix of carbohydrates, protein, and fats to promote balanced blood sugar levels.

Engage in light exercise, like a short walk, after meals to aid glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.