Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, white rice (short grain, cooked) without glucose spikes
Portion Control
Reduce the serving size of white rice and curd. Smaller portions can lead to a smaller glucose response.
Combine with Fibrous Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.
Include Protein
Incorporate lean proteins such as chicken breast, tofu, or fish. Protein can help moderate blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado, nuts (e.g., almonds or walnuts), or a drizzle of olive oil to your meal. Fats can slow the digestion process, leading to a more gradual rise in blood sugar.
Whole Grains
Substitute part of the white rice with whole grains like quinoa, barley, or bulgur. These can have a slower impact on blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before meals. This can help improve insulin sensitivity.
Stay Hydrated
Drink water throughout the day and during your meal. Proper hydration can aid in better digestion and metabolism.
Acidic Foods
Include a small amount of acidic foods like vinegar or lemon juice. These can help reduce the spike in blood sugar.
Timing of Meals
Space out your meals and snacks evenly throughout the day to prevent large glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels to identify patterns and make adjustments as needed to your diet and lifestyle.
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