Curd (Nandini) (1 Serving) and White Rice (Short-Grain, Cooked) (1 Cup)
Dinner
138 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, white rice (short grain, cooked) without glucose spikes
Portion Control
Reduce the quantity of white rice and curd you consume in one sitting. Smaller portions can help moderate the spike in glucose levels.
Mix with Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, and bell peppers into your meal. This can slow down the absorption of carbs.
Add Protein
Include lean proteins such as grilled chicken, tofu, or beans to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
Consider mixing white rice with brown rice or quinoa to reduce the impact on your glucose levels while still enjoying a rice dish.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil. Fats can slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.
Eat Slowly
Take your time while eating. Chewing slowly and savoring your food can help in better digestion and slower glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.
Pre-Meal Snack
Have a small, balanced snack, like a handful of nuts or a piece of cheese, 30 minutes before your meal to reduce the glucose spike.
Fermented Foods
Add small amounts of fermented foods like kimchi or sauerkraut. They can help improve gut health and may aid in better digestion of carbohydrates.
Monitor and Adjust
Keep a food diary and track your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.
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