Curry chicken (1 serving)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry chicken without glucose spikes

Choose curry chicken made with unsweetened spices, herbs, tomatoes, and coconut milk or plain yogurt; avoid added sugar, sweet chutneys, and sugary bottled sauces.

Replace white rice or naan with a small serving of lentils, chickpeas, or cauliflower rice.

Add plenty of non-starchy vegetables such as spinach, broccoli, green beans, eggplant, or peppers to the meal.

Keep the chicken portion moderate and choose skinless chicken to limit excess saturated fat while retaining protein.

Start with a salad or cooked vegetables, then eat the chicken and lower-starch sides before any carbohydrate portion.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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