Curry chicken (1 serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curry chicken without glucose spikes

Portion Control

Reduce the portion size of curry chicken to limit carbohydrate intake, which can help manage glucose levels.

Fiber-Rich Sides

Pair your curry chicken with high-fiber sides such as quinoa, barley, or lentils. These foods can slow the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or whole wheat roti as an accompaniment instead of white rice or naan. Whole grains can moderate the impact on your blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your curry. These can add bulk and nutrients without spiking glucose.

Healthy Fats

Include a source of healthy fats such as avocado or a sprinkle of nuts. Fats can slow digestion and help stabilize blood sugar.

Balanced Meal Composition

Ensure your meal includes protein, healthy fats, and fiber along with your curry chicken to create a balanced plate that supports steady glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help regulate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Monitor Carbohydrate Sources

Be mindful of other carbohydrate sources in your meal and adjust them as needed to balance your overall intake.