Curry chicken (1 serving)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curry chicken without glucose spikes
Portion Control
Reduce the portion size of the curry chicken to manage the carbohydrate load and prevent a significant spike in blood sugar levels.
Pair with Fiber
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down digestion and the absorption of sugars.
Incorporate Whole Grains
If you're having rice with your curry chicken, opt for whole grain options like brown rice, quinoa, or barley. These digest more slowly than white rice.
Include Protein
Add a source of lean protein, such as grilled tofu or lentils, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small serving of nuts. These can help slow digestion and keep blood sugar levels more stable.
Hydration
Drink plenty of water before and during your meal to aid digestion and help maintain optimal blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can help you recognize when you’re full and prevent overeating.
Regular Meal Timing
Maintain consistent meal times to help regulate blood sugar levels throughout the day.
Limit Sugary Additions
Avoid adding sugary sauces or condiments to your curry chicken, which can contribute to higher blood sugar levels.
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