Curry chicken (1 serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curry chicken you consume to manage the blood sugar response.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and slow down glucose absorption.

Include a source of lean protein such as grilled fish or tofu alongside your curry chicken to help stabilize blood sugar levels.

Add healthy fats like avocado or a small handful of nuts, which can slow digestion and reduce post-meal glucose spikes.

Opt for whole grain options such as brown rice or quinoa instead of white rice to accompany your curry chicken.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Eat slowly and chew thoroughly to give your body ample time to process and manage the glucose intake efficiently.

Keep track of your blood sugar before and after meals to understand your personal responses and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.