Curry chicken (1 serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curry chicken without glucose spikes

Portion Control

Reduce the portion size of the curry chicken to minimize the amount of carbohydrates consumed in one sitting.

Balance with Fiber-rich Foods

Include vegetables like spinach, broccoli, or bell peppers alongside your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado or nuts, which can help lower the rate of sugar absorption into the bloodstream.

Include Protein-rich Sides

Add a side of lentils or chickpeas to your meal, as protein can help stabilize blood sugar levels.

Opt for Whole Grains

Replace white rice with quinoa or brown rice, as these options are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Incorporate Physical Activity

Engage in a light walk after your meal to help your body use glucose more effectively.

Limit Added Sugars

Ensure that the curry sauce doesn't contain added sugars, as these can contribute to a spike.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal and signal fullness earlier.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.