Curry (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curry to limit carbohydrate intake.

Pair the curry with a large serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to slow down digestion and absorption.

Choose whole grain or high-fiber side dishes like brown rice or quinoa instead of white rice.

Add a source of lean protein like chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small amount of nuts or seeds to the meal to help slow down the absorption of carbohydrates.

Use spices like cinnamon or turmeric in your curry, as they are known to help regulate blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and maintain hydration.

Eat slowly and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.