Curry chicken (1 serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of curry chicken you consume in one sitting to help manage glucose levels.

Incorporate foods high in fiber, such as lentils or chickpeas, into your meal. These can help slow down the absorption of sugars.

Add a side of spinach, kale, or other leafy greens. They can help regulate blood sugar levels.

Opt for whole grain options like brown rice or quinoa instead of white rice as a side dish.

Include a source of healthy fats, such as avocado or a handful of nuts, to enhance satiety and slow digestion.

Drink plenty of water before and during your meal to help with digestion and glucose absorption.

Ensure your meal includes a balance of protein, healthy fats, and fiber to steady blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help with glucose metabolism.

Be mindful of other carbohydrate sources in your meal to avoid an excessive load.

Eat slowly and savor your food to give your body more time to process sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.