Curry chicken (1 serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curry chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of vegetables like broccoli, spinach, or bell peppers alongside your curry. These can help slow down digestion and glucose absorption.

Opt for Brown Rice or Quinoa

Instead of white rice, choose whole grains like brown rice or quinoa, which have a more gradual impact on blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas to your curry, as they are high in protein and fiber, which can help stabilize blood sugar.

Monitor Portion Sizes

Keep your curry chicken portions moderate to avoid overloading on carbohydrates in one sitting.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help reduce the rate of carbohydrate absorption.

Eat Slowly

Take your time to eat and chew your food well, which can aid in better digestion and blood sugar control.

Exercise After Eating

A short walk or light physical activity after your meal can help your body use glucose more effectively.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Add a Side Salad

Start your meal with a salad that includes leafy greens and a light vinaigrette to provide additional fiber and nutrients.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels.

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