Custard (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of custard you consume to minimize the glucose spike.

Include a high-fiber food, such as a small apple or a handful of almonds, with your custard to slow down sugar absorption.

Incorporate a source of protein, like a small serving of Greek yogurt or a few slices of turkey, to help stabilize blood sugar levels.

Eat custard as part of a balanced meal rather than on its own, to lessen its impact on your blood sugar.

Opt for a custard made with a sugar substitute that has a lesser impact on blood glucose.

Add a small amount of healthy fats, such as a few avocado slices or a small handful of walnuts, to your meal to slow digestion.

Engage in light physical activity, like a short walk, after eating custard to help your body use the sugar more effectively.

Drink water before and after consuming custard to support digestion and maintain stable blood sugar levels.

Eat slowly and mindfully, paying attention to cues of fullness, which can prevent overeating and reduce glucose spikes.

Keep track of how your body responds to custard over time, adjusting your approach as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods