Custard apple (1 piece)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Custard apple without glucose spikes
Pair with Protein
Consume custard apple alongside a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help moderate the spike by slowing down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, a few olives, or a teaspoon of olive oil or nut butter, to help stabilize blood sugar levels.
Incorporate Fiber-rich Foods
Pair it with fiber-rich options such as chia seeds, flaxseeds, or a small serving of oats. This can help decelerate sugar absorption.
Hydrate Properly
Drink plenty of water before and after eating custard apple to aid in digestion and help manage blood sugar spikes.
Monitor Portion Sizes
Reduce the portion size of custard apple to minimize excessive sugar intake at once.
Add Leafy Greens
Consider consuming a small salad or a handful of raw spinach or kale alongside the fruit to help balance your meal.
Time Your Activity
Engage in light physical activity, such as a walk, after eating custard apple to help your muscles use up some of the excess sugar.
Choose Balanced Meals
Ensure that other components of your meal include low-impact carbohydrates, such as lentils or beans, to maintain balanced blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to the body's satiety signals to prevent overeating.
Regular Monitoring
Keep a regular check on your blood sugar levels to understand how custard apple affects you personally and adjust your intake accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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