Custard apple (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Custard apple without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as nuts or Greek yogurt, when consuming custard apple. Adding healthy fats like avocado or a handful of almonds can also help in slowing down the absorption of sugar.

Portion Control

Limit the portion size of the custard apple you consume. Smaller portions are less likely to cause significant spikes in glucose levels.

Consume with Fiber-rich Foods

Eat custard apple alongside foods rich in fiber, such as chia seeds or oatmeal, to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after consuming custard apple to help your body utilize the glucose more efficiently.

Monitor and Adjust Timing

Eat custard apple as a part of a balanced meal rather than on an empty stomach to prevent rapid spikes.

Mindful Eating

Pay attention to how quickly you eat. Slow down and savor each bite to help your body process the sugar more gradually.

Incorporate Cinnamon

Add a pinch of cinnamon to your meal. This spice may help improve insulin sensitivity and slow down sugar absorption.

Opt for Whole Grains

If you're consuming custard apple as part of a larger meal, include whole grains like quinoa or barley to further stabilize blood sugar.

Regular Monitoring

Keep track of your blood sugar levels after eating custard apple to understand your body's response and adjust your approach as necessary.