Custard apple (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard apple without glucose spikes

Portion Control

Limit the amount of custard apple you consume in one sitting to reduce the load of natural sugars your body needs to process.

Pair with Protein

Consume custard apple with a source of protein like nuts or Greek yogurt. This can help slow down the absorption of sugars and stabilize blood glucose levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of almonds when eating custard apple to help moderate the glucose spike.

Fiber Integration

Incorporate high-fiber foods like chia seeds or a small serving of oatmeal to help slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, especially after eating custard apple, to help your body metabolize sugar more efficiently.

Engage in Light Exercise

Take a brisk walk or engage in light physical activity shortly after consuming custard apple to help your body use up some of the excess glucose.

Monitor Your Timing

Consider eating custard apple earlier in the day when your body is more efficient at processing sugars, and you have more time to be active.

Mindful Eating

Eat slowly and savor each bite of custard apple. This can help you feel fuller faster and prevent overeating.

Frequent Small Meals

Instead of consuming a large amount of custard apple at once, spread your intake throughout the day in smaller portions.

Track and Adjust

Keep track of your blood glucose levels after eating custard apple and adjust your portion sizes and combinations accordingly.

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