Custard apple (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of custard apple to minimize the glucose impact.

Include a source of protein such as nuts, seeds, or yogurt, which can help moderate blood sugar levels.

Add foods like avocado, olive oil, or a handful of almonds to your meal. Fats can slow the absorption of sugar.

Incorporate fiber-rich foods like lentils, beans, or leafy greens to slow down digestion and sugar absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

A brisk walk or light exercise after eating can help your muscles use sugar for energy, lowering blood sugar spikes.

Instead of having a large serving at once, spread your custard apple intake throughout the day in smaller portions.

If having a meal with custard apple, choose whole grains like quinoa or barley, which have a slower release of sugar into the bloodstream.

Consuming a small amount of vinegar with water before a meal can help stabilize blood sugar levels.

Keep track of the carbohydrates in your meal and balance it with proteins and fats for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.