Daal (1 serving(s))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, kale, or broccoli with your meal. These can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can aid in moderating blood sugar levels.

Add a source of lean protein, such as chicken, tofu, or lentils, to your meal to slow carbohydrate absorption.

Monitor the portion size of daal to avoid overconsumption, which can lead to a spike in glucose levels.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

If you're consuming daal with rice, opt for whole grain or brown rice instead of white rice.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Avoid eating large amounts of carbohydrates late in the evening, as your body may have a harder time processing them efficiently.

Eat slowly and mindfully to give your body time to signal fullness and reduce overconsumption.

Keep track of your blood sugar levels after eating to better understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.