Daal (1 serving(s))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the dal to help manage the glucose spike.

Include vegetables like spinach, broccoli, or cauliflower with your meal to increase fiber intake, which can help regulate blood sugar.

Add foods like chicken, tofu, or lentils to your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or seeds to help moderate blood sugar levels.

Pair your dal with whole grains like quinoa or barley instead of white rice or refined grains.

Stay hydrated by drinking water before and during your meal to help digestion and absorption.

Take your time to eat and chew your food thoroughly, as this can aid in better digestion and blood sugar control.

Consider adding a splash of apple cider vinegar to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Try to eat at regular intervals and avoid skipping meals, which can cause sudden spikes in blood sugar when you finally eat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.